Tag: Chronic pain
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Jesup, GA // Why Vipassana, a 10 day silent meditation course? (Part Two)
What am I talking about? Get caught up on Part One. On day three, we finally learned the actual technique of Vipassana meditation and the real torture began. Vipassana is a body scan meditation. You start at the top of the head, move to the feet, and then go back up the body. My mind…